New Year’s Resolution #4: New Ways to Move

13 05 2019

“We see in order to move; we move in order to see.”
― William Gibson

IMG_20190324_114342_732.jpg

While I love Yoga, and consider it a lifelong practice, I realize that if I want to keep my body and mind agile, I need to find other ways to move. Yoga has done wonders for my mind, my strength, and my flexibility; but in order to form new neuropathways in my brain, maintain strength in the established ones, and mold my body in different ways, I need different forms of movement.

So Resolution #4, “New Ways to Move”, would require some ingenuity. While I have committed (and succeeded) in walking more, I find it boring, and don’t consider it anything new. I ticked off the list in my head of forms of movement that were new and that interested me. Top two on my list were boxing and rock climbing. Because of the cost involved, I knew either one or the other would be a later in the year pursuit. It’s amazing that once you set your intention, how the universe offers up the opportunities within other opportunities.

I traveled to DC/Virginia to begin training for a new contract assignment, and the company put me up in Rosslyn, a little pocket in the city of Arlington. CorePower has spread quickly across the East Coast, and there was one in walking distance; so I was able to get in a juicy Hot Power Fusion class. Because the city is quite the walking city, I was able to do some nice treks around the neighborhood to explore, so that incorporated my walking component. It was while I walked back to the hotel after dinner one night that I passed by what looked like a fitness center. It is called “Bash”, and  is just that: a combination boxing and endurance workout. I walked in to give it a look, and see what the prices were like. The girl at the front desk let me know that they offer a free class to new people, and my heart leapt. What a perfect opportunity to try on something new with no big commitment!

​The workout was for 45 minutes, and they had an opening for 7:00 a.m. I reserved a spot for Friday, and was excited to have something to look forward to! In my last post, “Seasons of Change” I talked about embracing the newness of Spring for the first time in many years, and all the changes it brought. This opportunity to try something that I’d wanted to try for a long time felt like part of that Springtime awakening.

I arrived at 6:50 a.m. and was warmly greeted by the hostess. She acquainted me with the lay of the land, I paid for my hand wraps (that fit under the boxing gloves), and was then welcomed by the instructor Brett, who totally fit the profile of a fitness/boxing instructor in terms of looks, but his personality was electric and fun.

I must say this cardio-boxing-endurance workout was pretty darn cool! For my CPY Yogis, think of Yoga Sculpt on steroids with a punching bag! That’s exactly what is was. You get a choice of starting out on the floor or on the bag. I wanted the floor in order to get the additional shoulder warm up before trying out the bag. Brett gave instruction on the types of punches we would be using and how to do them, then we all went through a warm up together, before breaking into the groups who wanted to do the bag first, and the floor group who wanted to do reps. A lady next to me was very gracious in helping me get acclimated on who moved when, and the atmosphere was altogether positive and supportive—none of the clichey, judgey vibe I’ve felt at most gyms.

I adored Brett’s energy! He was full of encouragement, and was helpful at the right times. I suspect he either comes to CorePower for class or may even be an instructor. He began the class with a great focus theme of not being impatient with being under construction. Keep the goal in mind, and enjoy the journey of building something different. Brett weaved the theme throughout the class, and then had us end with setting an intention for our day. Pretty darn Yogic to me!

20190510_075445.jpg

He got bonus points for ending his playlist with “From Now On”, my favorite song from The Greatest Showman. Along with the full-on sweat, and the fresh form of movement, ending the workout and beginning the day on that note automatically put me in a great mood.

Now the hard part: finding something comparable here in L.A., and fitting it into my already packed schedule. My friend Frances encouraged me to not think of it as hard. “Look how easily you manifested that class,” she said. “You can do it in L.A., too.”

Excellent point. As one of my favorite Ralph Waldo Emerson quotes says, “Once you make a decision, the universe conspires to make it happen.”

 

 

Advertisements




Seasons of Change

29 04 2019

When the seasons shift, even the subtle beginning, the scent of a promised change, I feel something stir inside me. Hopefulness? Gratitude? Openness? Whatever it is, it’s welcome.” Kristin Armstrong

20190405_120231.jpg

With the turn of the page on the calendar there is also a feeling in the air: Spring is here. Not my favorite season, but one that clearly represents explosive shifts. From the pendulum-like nature of the weather, to the bursts of color and renewing of leaves; Spring just happens, and never asks permission; you either ride with it, or be left with tire tracks. For once in my life, I feel like I’m taking a ride. I am definitely not in the driver’s seat—which is good—because it gives me a perspective that I would not have if I had to focus on the destination. But I am also not feeling run over. Maybe it is due to the glorious cold and wet winter we had, maybe it is because the wave of grief that engulfed me at the end of the year has passed. But I am drinking in nature, it’s goodness, and looking forward to the good changes that come with it.

One fortunate change that has come with the Spring is a full-time gig for the first time in 9 years. I applied, interviewed, and was chosen for a consulting gig with a major Yoga organization. I have dreamed of both my passion and skill sets being utilized in the workplace. I always assumed it would be through writing, but that doesn’t seem to be the case. Who knew that Yoga would not only transform my body, mind, and soul, but be an avenue for some dreams to finally come true. This position is a three-month contract, as well as remote. So I get to do the job from the comfort of my California home while still teaching Yoga with CorePower.

Even more exciting is that the job extends through the extremely lean Summer months where both Lynn and my normal work diminishes. So for the first time in a very long time, there will be a steady income stream to help us not run a deficit.

In less than a week, I will be flown to a different state to start a week of training on a new aspect of the Yoga world which occupies most of my days. The known, the unknown, and the unexpected all converging into a new season in my career.

And for the first time in a long time, I am welcoming it with open arms.





New Year’s Resolution #3: Write

1 03 2019

“How vain it is to sit down to write when you have not stood up to live.”
— Henry David Thoreau

This particular post also covers two other resolutions: to tap into community (#2), and to move more (#4, to come).

I am a member of a Natural Muse writers group run by my friend Cheryl Leutjen. Unfortunately over the past two years, I have not been very active—if you’ve followed this blog for any stretch of time, I don’t have to reiterate why.

The goal of the group is very John Muirish: we find places in nature to inspire us so we will write! Great idea, but not always doable for me as they meet during the week.

Fridays are my off day, so I have flex in my day to include such excursions. Dependent upon Cheryl’s writing and speaking schedule, she on occasion has Friday sessions; so I jumped on the opportunity to not only connect with my friend, but get my body moving in a different way, and enjoy the gorgeous post-rain weather.

The first Friday Natural Muse excursion was to Amir’s Garden on February 3rd. It was just a few days after some incredible rains, so the views were spectacular. You could see all the way to Downtown L.A. from one direction, and all the way to Century City and the Westside from the other.

After two years of letting writing fall to the wayside, I decided 2019 was the year to get serious, even if it is just blog posts. Sometimes the nature of my life is a cliffhanger, and people seem to respond to personal experiences; so may as well share while strengthening my writing muscles.

Amir’s Garden is a picnic area off the hiking trails in Griffith Park, cultivated over 40 years ago by Amir Dialameh. In the early 1970s, Amir was inspired to landscape the garden after a brush fire burned a solid portion of the hills. Amir often hiked in the hills along the Mineral Wells trail by the Los Angeles Zoo. He wanted to bring beauty to the now barren landscape, so he hauled plants, pick axe, and shovel up the trail, and began cultivating a garden. Amir worked as a wine salesman in the evening, so he had the days for this labor of love—and it definitely was. He cleared tree stumps, built a retaining wall with discarded fencing, terraced slopes, and built stairs to a created a picnic area with benches.

With little help from the city (what else is new?) Amir planted drought tolerant plants that provided shade, such as pine and jacaranda trees. He also planted trees and shrubs that provided vibrant color such as roses, geraniums, and yucca. Some of the trees that Amir hauled up the trail over 30 years ago are now sixty feet tall.

As knowledge of his endeavors grew, Amir received donations of plants, maintenance items, and irrigation equipment; but he never took money, and never asked for help. People just wanted to be a part of maintaining the garden that he created. In the late 1970s, volunteers began to come and help Amir further cultivate and maintain the grounds, and so it is to this day. Amir Dialameh died in 2003, leaving behind the legacy of a beautiful space for our inspiration and enjoyment.

His story and dedication speaks to an unwavering commitment, and the ability to create beauty from ashes. When it comes to my writing and other creative areas it often feels like that is all I do. So many times I thought I was on a trajectory to success, only to see it go down in flames. Brush fires in the 1990s again destroyed parts of Griffith Park and Amir’s Garden, but Amir rebuilt and continued on. His labor of love is a fine example of perseverance and belief in one’s vision. I have had the vision of being a successful, published, and working writer since I was 10 years old. That’s 42 years of my life dedicated to honing my craft, with fits and starts in between. Maybe one day after I am long gone, someone will be able to enjoy the legacy I hope to leave behind. I just have to keep building it.

Today, we had another Friday Natural Muse at Arlington Gardens in Pasadena. It was just me and Cheryl this time, and the day could not have been more different: Cool and overcast, with steely skies that signaled we have some rain coming our way.

The story behind this natural landscape could not be more different. Arlington Gardens was started two years after Amir Dialameh’s, by philanthropists Betty and Charles McKenney, and designer, Mayita Dinos. Their goal was to create a public, water-wise garden that celebrates Southern California’s Mediterranean climate. The garden demonstrates how beautiful and practical a well-planned, water-conserving and climate-appropriate garden can be.

Fourteen years later, the park is maintained by the city of Pasadena and the Department of Public Works. No labor of love, and definitely less inspirational, but still a beautiful spot to get some fresh air, physical movement, and get the creative juices flowing. Both Cheryl and I were in awe of the number of butterflies and hummingbirds that populated the garden, and flitted from tree to shrub with abandon. We also were amazed that Bamboo actually flowered—who knew?!

Like the other resolutions, I am making small, but consistent steps. Three months of regular blog posts is better than nothing, and I am in the throes of outlining a new narrative non-fiction book. Like Amir and his garden, I am rebuilding my writing life one tree and plant at a time.





New Year’s Resolution #2: Root into Community

11 02 2019

Oil and perfume make the heart glad, so a man’s counsel is sweet to his friend.

“Do not forsake your own friend or your father’s friend, and do not go to your brother’s house in the day of your calamity; Better is a neighbor who is near than a brother far away.” — Proverbs 27:9-10

I have friends far and wide, whom I love, but miss terribly. While I have always tried to tap into local community, because of our topsy-turvy lives, we have had to change communities and restart more often than I would like. I must admit, the older I get, the harder it becomes to do that. But it is necessary for survival, well being, and to feel connected to the place where you live.

So my second Resolution this year is to root into community. I am grateful that one of my Yoga community members is also a part of my local community in Northeast Pasadena. Tanya is a fellow CorePower instructor who lives less than two miles from us.

She and her husband JB blessed us with our stove, and we have had opportunity to break bread with them at their lovely, earthy place. She even popped over to bring me some of the beautiful antique roses from her garden!20190102_111315.jpg

20190102_111305.jpg

Knowing that we have not only a great neighbor, but a great Yogi nearby helps in my ability to take root and feel comfortable. We have plans in the works to get drinks after class soon.

Sammy and Hermione are lifelong friends, and Hermione and I have been accountability partners for well over 20 years. While they are not close-by community, they are nearer than some of our other lifelong friends; so we try to make a point to get together with them and their son Jaxin. We launched the year at a fun event in our neck of the woods: The Moonlight Forest Lantern Festival at the Los Angeles Arboretum in Arcadia.

It was a magical night of walking around in 40 degree weather (haven’t done that since Chicago), and admiring Japanese lantern displays that represented nature, California culture, and Japanese history.

And I am really loving our local community in terms of food. I found The Barn, a late night Asian fusion eatery on Yelp. So after a crisp night walking and admiring the creativity and artistry, we were all happy as clams to sit someplace warm and fill our bellies! Sammy and Hermione are food adventurous, so they had a great Seafood Hot Pot, Fried Chicken, Chicken Hearts, and some Sauteed Green Beans, along with some Fried Rice, and French Fries.

20190104_224039.jpgMy “Mr. Orange Chicken” husband had some Chinese Sausage and Fried Rice, and some of my Pork Belly. Along with the Pork Belly, I had Chicken Gizzards, and a Lamb, Glass Noodle, and Vegetable Hot Pot which was so divine! Lynn even had a little bit of that. 

I also smashed some Pork Intestines wrapped in Asparagus and Chicken Cartilage—it’s a Southern and a foodie thing—don’t judge me!

Washed down with a delicious hot Matcha, it all made for a moveable feast with our delightful friends.

Another nearby neighbor is from our Montrose Church community, and she lives less than a mile away. If I had been feeling particularly ambitious, I could have easily walked to her house. Instead, I drove (so L.A. of me!), but the purpose was to take a walk. Candice has a 4-year old, a 9-month old, and a 6-month old, but chasing Littles is not that much exercise. So we made plans to walk for 30 minutes.

Candice packed Declan and Tara, her toddlers, into a stroller, and four-year-old Seamus was on his bike with training wheels, and we were ready to tool around the neighborhood.

It was good to connect outside of 5 minutes before service, and it gave this childless woman a chance to love on and enjoy some babies, which I need every once in a while. With the torrential rains this past week, our plans for last Monday were derailed, but we hope to do it again when the weather and schedules allow.

So, it’s a good start to the resolutions, and a good start in deepening roots. I am amazed that in one month, we will have lived in Pasadena for a year. Our circumstances are always precarious, so we don’t know the time frame for how long we’ll stay in this particular community; but while we are here, we’ll work at blooming where we’re planted. 

 

 





New Year’s Resolution #1: Use All the Things

13 01 2019

“Start living now. Stop saving the good china for that special occasion. Stop withholding your love until that special person materializes. Every day you are alive is a special occasion. Every minute, every breath, is a gift from God.” — Mary Manin Morrissey

Resolutions generally involve losing something (weight, clutter) or gaining something (time, money). While my resolutions involve both of those, one in particular involves using what I have and making the most of it—particularly in the kitchen.

When I got married over 11 years ago, I used the opportunity to acquire some great cooking and serving dishes because I love to entertain. We had just bought a house with lots of space, so it was exciting unpacking the goodies and finding places for each and every one.

We had a few years of major Holiday, barbecue, and dinner events where I was able to use some of these treasures; then we fell into tragic circumstances, we lost the house, and the majority of these things ended up stored in boxes. After some fits, starts, and a few weeks in an extended stay hotel, we ended up in a place that was smaller than the living room at our old home, with little storage. So all those serving pieces, bakeware, and glasswares ended up staying in boxes—for seven years.

Twenty-eighteen afforded the blessing of moving to larger digs; not as large or as much storage space as our old home, but just enough to be able to finally unpack those boxes again and rediscover the wealth of items at my disposal.

In my re-discovery, my goal is not to get rid of any of it, but to USE it. Not just for entertaining and special occasions, but for every day.

So when I have a glass of wine or a drink, I ALWAYS use the good glasses.

20190105_220957

I have been cooking up a storm over the holidays and into the New Year, and have been using my beautiful Emile Henry bakeware instead of my Pyrex or loaf tins.

20181229_110719.jpg

20181229_110656.jpg

20181229_110628.jpg

What this does is break patterns of holding back and waiting on “someday”. Living in the present moment involves utilizing the tools you have in that moment. Someday may never come, so in terms of my culinary treasures, I am living for now, and treating me and my husband as if we are the honored guests, and as though dining together is the special occasion.

Hoping this will be one of the game changers of 2019.





New Spaces for New Growth

15 03 2018

“I have, in the past, seen settling down as a deterrent to growth.
It doesn’t have to be, though. It can be the launching of new growth.”
— Jan Denise

I am adopting this perspective as we settle into our new home. Since we started this journey of putting a deposit down, packing, and moving, I have been stretched in a variety of ways—some difficult, some welcome. The stretching continues, as we settle down in a new part of town, with new roads, and ultimately new challenges.

First to the good growth. It is a pleasure to have coffee while enjoying this view. The view at our old place was supposed privacy bushes that the birds built their nests in; which alternatively attracted flies and other bugs. They still did not hide the neighbor’s cinder block wall, or block out their “tenant’s” noise.

We were sometimes bothered by the landlord’s intrusive wife, Jehovah’s Witnesses, and neighborhood wanderers—the bane of being directly off a major strip. So the shades were always drawn, which only added to my depression and the feeling of the walls closing in. I am a light and space girl, and I cannot tell you what seeing this every morning has done for my soul.

20180314_085841.jpg

I am thrilled that the dogs have space and comfy pillows on which to perch. Puppet, in particular, is all about the comfy pillows and is trying them out in every room.

 

And for a mold-free bedroom that also has lots of light, and that I can decorate and fix up.

20180315_084656.jpg

After 11 years that comforter needs to be replaced and our wood needs some help. That’s what 4 dogs will do for you, but I wouldn’t trade it!

And now, to the discomfort. We still have essentials to get: like a refrigerator, which means we are spending way more on takeout and delivery than I want. We are full-time workers, so the unpacking and the final cleaning and polish is slow. We moved in with the knowledge that it is an old space, and some things have been neglected; so it is also navigating the waiting and the logistics of having those items repaired or replaced. We have been gifted with a washer-dryer, but have to wait until our benefactor moves next month; so weekly laundromat visits are back on the agenda for now.

My challenge is not to fixate on either the pleasurable growth or the uncomfortable parts. My job is to just be present in the process, learn to be patient with the process, and take things as they come without stressing myself out and wishing for something different.

It’s also allowing for gaps, mess, and imperfection, because even that is a form of growth and beautiful in its own way.

I am also thrilled with this full length mirror so I can make sure my outfits are on point.

Today’s couture is my favorite Yoga shirt and leggings: perfect for the day’s agenda of teaching the Yoga, and training new teachers!

20180315_085326.jpg





Coincidences versus Divine Appointments 

8 01 2018

“There is no such thing as chance; and what seems to us mere
accident springs form the deepest source of destiny.” 

Friedrich Schiller

It was a gorgeous, steely morning in the Crescenta Valley. Los Angeles is experiencing its first rain of the season, so it added to the mellowness of this Monday morning.

Our Montrose Church Women’s Coffee group was meeting at Panera Bread. I don’t really like Panera, and don’t quite understand what makes it so popular. Because we are again flat broke after having to travel to Chicago, the last thing I wanted was to go someplace where I had to spend money; so between that and the rain, I could have had a convenient excuse just to stay home. But the goal, particularly during this new year and time of grieving, is to connect as much as I can—especially on mornings when I really just want to curl into a ball—and this was one of these mornings.

For a change, I left right after my voice lesson. Normally I dither around a bit, but I wasn’t sure what the 2 Freeway would look like with this first rain, and since I haven’t been firing on all cylinders lately, I wanted to take my sweet time and not feel rushed. So I arrived at Panera exactly at 9 a.m., and Jana, Sandy, Carolyn, and several other women were already in line, ordering their food. I gave them hugs, and then looked at the menu to see if there was anything I wanted to get. I decided to try a pastry (cheap), and had my eye on a pecan roll, when I heard a male voice say, “Hello!” behind me.

I turned around to see my friend Robert, with his gorgeous smile, opening his arms for a hug, which I gladly took. Robert and his wife Gina have been one of the great friendships we’ve developed since coming to Montrose Church, and they knew about Joan’s passing. He asked how I was doing, and I said I was hanging in. He said something distinctive: “You have a certain grace about you that makes you appear that you are handling the situation.” I took that as a positive. We chatted a bit more, then I got back in line to order my pecan roll.

I was happy that the pecan roll did not disappoint, and I was happy with my decision to get out the house. We had great conversation around the table about a variety of things, including movies, and the Faith & Film class a lot of us were attending. Our time together was winding to a close, and most of the women had left. My emotional bank was depleting, so I went to restroom, and then prepared to make my exit.

I came back from the restroom, and was saying my goodbyes to the remaining ladies, when I sensed a pair of eyes upon me. I looked in the direction of the gaze, and saw the beautiful face of Darlene Perry smiling at me! I knew Darlene from The Church on the Way, where we sang together in the New Song Gospel Choir. Darlene and her sisters are also recording artists, as part of the talented Peri Sisters. On top of that, Darlene is an incredible baker and chef, and her cupcakes are simply divine.

I walked over and gave her a big hug, and we caught up a bit on each other’s lives. She was in La Crescenta (all the way from Lancaster) to frequent a local bakery supply shop! She popped into Panera for a quick bite before heading back to the Antelope Valley. I introduced her to the remaining ladies, and then she collected her food and jetted off. We made a commitment to reconnect on Facebook.

Some people would think that both of those unexpected meetings of a new friend and an old friend were coincidence; I choose to believe otherwise. For whatever reason, God knew I needed those bookends to my morning in order to shore up my soul for the rest of my day. Pastor Dave talked yesterday about God hovering over the void that is the chaos in our life, and those divine appointments were most definitely from his hand.








%d bloggers like this: