New Year’s Resolution #4: New Ways to Move

13 05 2019

“We see in order to move; we move in order to see.”
― William Gibson

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While I love Yoga, and consider it a lifelong practice, I realize that if I want to keep my body and mind agile, I need to find other ways to move. Yoga has done wonders for my mind, my strength, and my flexibility; but in order to form new neuropathways in my brain, maintain strength in the established ones, and mold my body in different ways, I need different forms of movement.

So Resolution #4, “New Ways to Move”, would require some ingenuity. While I have committed (and succeeded) in walking more, I find it boring, and don’t consider it anything new. I ticked off the list in my head of forms of movement that were new and that interested me. Top two on my list were boxing and rock climbing. Because of the cost involved, I knew either one or the other would be a later in the year pursuit. It’s amazing that once you set your intention, how the universe offers up the opportunities within other opportunities.

I traveled to DC/Virginia to begin training for a new contract assignment, and the company put me up in Rosslyn, a little pocket in the city of Arlington. CorePower has spread quickly across the East Coast, and there was one in walking distance; so I was able to get in a juicy Hot Power Fusion class. Because the city is quite the walking city, I was able to do some nice treks around the neighborhood to explore, so that incorporated my walking component. It was while I walked back to the hotel after dinner one night that I passed by what looked like a fitness center. It is called “Bash”, and  is just that: a combination boxing and endurance workout. I walked in to give it a look, and see what the prices were like. The girl at the front desk let me know that they offer a free class to new people, and my heart leapt. What a perfect opportunity to try on something new with no big commitment!

​The workout was for 45 minutes, and they had an opening for 7:00 a.m. I reserved a spot for Friday, and was excited to have something to look forward to! In my last post, “Seasons of Change” I talked about embracing the newness of Spring for the first time in many years, and all the changes it brought. This opportunity to try something that I’d wanted to try for a long time felt like part of that Springtime awakening.

I arrived at 6:50 a.m. and was warmly greeted by the hostess. She acquainted me with the lay of the land, I paid for my hand wraps (that fit under the boxing gloves), and was then welcomed by the instructor Brett, who totally fit the profile of a fitness/boxing instructor in terms of looks, but his personality was electric and fun.

I must say this cardio-boxing-endurance workout was pretty darn cool! For my CPY Yogis, think of Yoga Sculpt on steroids with a punching bag! That’s exactly what is was. You get a choice of starting out on the floor or on the bag. I wanted the floor in order to get the additional shoulder warm up before trying out the bag. Brett gave instruction on the types of punches we would be using and how to do them, then we all went through a warm up together, before breaking into the groups who wanted to do the bag first, and the floor group who wanted to do reps. A lady next to me was very gracious in helping me get acclimated on who moved when, and the atmosphere was altogether positive and supportive—none of the clichey, judgey vibe I’ve felt at most gyms.

I adored Brett’s energy! He was full of encouragement, and was helpful at the right times. I suspect he either comes to CorePower for class or may even be an instructor. He began the class with a great focus theme of not being impatient with being under construction. Keep the goal in mind, and enjoy the journey of building something different. Brett weaved the theme throughout the class, and then had us end with setting an intention for our day. Pretty darn Yogic to me!

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He got bonus points for ending his playlist with “From Now On”, my favorite song from The Greatest Showman. Along with the full-on sweat, and the fresh form of movement, ending the workout and beginning the day on that note automatically put me in a great mood.

Now the hard part: finding something comparable here in L.A., and fitting it into my already packed schedule. My friend Frances encouraged me to not think of it as hard. “Look how easily you manifested that class,” she said. “You can do it in L.A., too.”

Excellent point. As one of my favorite Ralph Waldo Emerson quotes says, “Once you make a decision, the universe conspires to make it happen.”

 

 

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50 Days to 50 Years, Day 00: Bye, Bye Napa, Hello 5 Freeway, Goodbye 40s…

1 08 2016

“A journey is a person in itself; no two are alike. And all plans, safeguards, policing, and coercion are fruitless. We find that after years of struggle that we do not take a trip; a trip takes us.” — John Steinbeck

This could be said of the road trip to Santa Fe, this one, and the trip through these past 50 Days to 50 Years. While I did not manage to connect with 50 friends over the 50 days, it was a very fruitful, fun, and enlightening experience, which carved a new space in the year and in my life: a larger space of gratitude for the people and events who have shaped the woman I am today, and a new space of embracing the legacy of years. I am thankful that I approach the 50s with few regrets, and a beautiful bouquet of people, places, and memories, including my husband, our marriage, and our life together. So the journey up to now has been mostly sweet, and my prayer is that it will continue to grow sweeter.

I packed my things, gave my thanks to Gina for the use of her Air BnB, and said my goodbyes. Since we kept skipping a formal breakfast these past two days, I decided to meet Shawna for one last meal at Black Bear Diner before I hit the road.

Black Bear is another Shawna find, and they have some of the best comfort food west of the Mississippi. One of their specialties is sweet cream pancakes, french toast, muffins, you name it. The sweet cream adds an extra layer of richness to the already fluffy texture of the bread, that is only enhanced by syrup, more butter, and whatever else you want to top it with. Had I been smart, I would have bought some muffins or sweetbread to take with me—maybe next trip….

It was delicious fuel for the body for the 6-plus hour drive back South. The car needed fuel too, so I gassed up at the Fairfield Costco before hopping the 5 South for a mostly uneventful ride back to Los Angeles. This is Northern and Southern California after all, and the traffic is legendary; but for the most part, the drive was smooth.

I arrived home to ecstatic puppies and a happy husband, so perhaps a weekend getaway was a perfect solution to reset us. We would be celebrating 9 years married in two days, so a reset was a good thing.

I also came home to a couple of sweet presents: a personalized gift basket from Lynn’s sister Carrie, and a lovely photo book from my sister Joan.

The last day of 49 ended as desired: at home with the people I love, on a mellow note, with anticipation of things to come as I crossed the threshold into 50.

 





50 Days to 50 Years, Day 01: Napa Girl’s Weekend, Part 3: Jason Bourne and Sweetie Pies

31 07 2016

“Take rest; a field that has rested gives a bountiful crop.”  — Ovid

That we did. Sunday was another leisurely morning where we did not much. Nibbled on the still leftover snacks, had coffee, and just chilled. I patched in briefly to the live feed of the 10 am service at Montrose Church back in Los Angeles, then we made the effort to get dressed for the grand event that day: Jason Bourne.

Yes, I love Matt Damon’s acting, and the Bourne series is one of my favorites of his work; so what better way to spend the day than watching the latest installment?

We even got to drag Shawna’s mom Nasha out the house, which is something Shawna says she rarely does. I felt honored that she would join us for the excursion—Nasha’s like another mom.

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While not any match for the previous three, Jason Bourne was serviceable. A perfect fluff film for a leisurely afternoon.

We decided to show Nicole the Riverfront in Downtown Napa, and Shawna had a certificate for a confectionery called Sweetie Pies. Not to be mistaken for the restaurant made famous by Oprah, this was just a simple shop that sold specialty and gourmet pastries, cakes, and cookies, and the usual coffee and tea offerings that go along with them.

Wow! While not a sugar addict, this place was worth all the calories. Much of it was so rich, that we had leftovers to knosh on later.

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Nasha was past her threshold of being around the public, so we dropped her off, and me, Shawna, and Nicole did Chinese food for dinner. Nicole was heading back to Alameda (near San Francisco), and ordered a to-go meal for her fianceé Georgios, who was very sweet to let his love spend a few days with me.

The best part of girlfriends, and especially Christian girlfriends, is that along with the laughter, fun, sharing, and eating, we also pray together. Nicole shared some difficult things that were going on with the wedding and Georgios’ family, and she knew of my struggles as well. So before she drove off, we spent some time in prayer. No matter what the issues, inviting the Lord into it is a guarantee of our peace and helps me to look for his action and answer in the midst of the situation.

The Girlfriend’s Weekend was inspired, special, and now complete. Shawna stayed for a little bit before she had to head to work. The last night in the Air BnB was uneventful, which was also an appropriate end.

 





50 Days to 50 Years, Day 02: Napa Girl’s Weekend, Part 2: Castello di Amarosa and Rutherford Grill

30 07 2016

“Good friends help you to find important things when you have lost them… your smile, your hope, and your courage.” — Doe Zantamata

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The morning started off leisurely, which is how I prefer to start mornings. Donna and Auntie Everette were the first to rise, then I got up. Shawna would not be off work until after 8 am, and we had planned to go to Black Bear Diner for breakfast before heading off for pedicures.

Shawna arrived later than expected, and none of us were in a great hurry to get out of our PJs, so we talked, and planned, and finally got dressed. It was almost noon, so almost time for our nail appointment and too late to do Black Bear. On the way to the salon, Shawna stopped to get breakfast burritos for us from another of her favorite spots. We gobbled them down as we waited to be seated for our mani-pedicures!

Mine was just a pedi. I see no point in getting a manicure because with all the washing dishes, gardening, and other hands-on stuff I do, it is ruined in a few days. But pedicures are always in order, especially since between teaching Yoga and taking Yoga, I spend three-quarters of my life out of shoes!

I decided on gold for the weekend, and in honor of turning 50. Technically, I am moving into my golden years, so I took it as a declaration.

We stopped at a grocery store to grab a few nibbles that we planned to eat before the wine tasting. Unfortunately, traffic was not very cooperative. It took us longer to get to Castello di Amarosa than expected, and we got there right on time for our tasting session. Donna’s daughter Danea was also joining us, and ran into traffic on the way down from Brentwood. I guess Saturdays in the Napa Valley are about the same as Saturdays in Los Angeles: people converging on the roads all at one time trying to get their errands done.

Nicole was not able to make the tasting, but would meet us later at Rutherford Grill for dinner. We talked with the tour coordinator about the length and difficulty of the tour. Because there was a lot of unevenness to the flooring as well as stairs, Auntie Everette decided to relax in the tasting room while we did the tour.

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It was a really awesome tour, with bits of history and humor weaved throughout. The entire affair is a testament to what someone can do with money and time on their hands. This billionaire decided he wanted an authentic castle, so he had rocks shipped in from Africa (to look aged and authentic), and built a castle/winery. Who am I to judge? If I had that kind of cheddar, I’d buy myself a mineral hot springs that I could visit whenever I wanted. To each his own….

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We had a great time, and were sufficiently buzzed by the end. Good thing Shawna wasn’t sampling, and we didn’t have far to drive! Rutherford Grill was practically around the corner.

Nicole was able to make it, and we had some lounge time on the patio before being seated. Shawna’s penchant for good food paid off once again! It was a delicious dinner, and the restaurant’s patio statue was synonymous to what occurred—we pigged out!

Once we rolled ourselves back to our cars, we headed back to the Air BnB. Donna and Everette had church obligations, so we hugged and kissed them goodbye, and then headed upstairs for a movie night.

Shawna was off work for the weekend, so she was able to stay the night. We repaired back into our PJs and figured out how to log into my Netflix account to watch The Princess Bride.

Along with a gorgeous birthday card, Nicole gave me a beauty treatment mask, so I decided to make it a full-fledged girl’s night and applied it! We nibbled on a bit of popcorn, and me and Nicole had some wine while we enjoyed this movie classic.

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It was an appropriate ending to a fun day.

 





50 Days to 50 Years, Day 03: Napa Girl’s Weekend with Shawna Cypher!

29 07 2016

“I awoke this morning with devout thanksgiving
for my friends, the old and new.”  — Ralph Waldo Emerson

I have been so looking forward to this weekend, and thankful for my friend Shawna who helped to set it up.

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Shawna and I have known each other since 1994, when she came to Los Angeles as a nanny, and we have been the best of friends ever since. From weekends, to dinners, to impromptu road trips, she has been one of my best road dogs. I was sad when she moved back to Napa, but it also opened the door for trips up north to see her, with other friends and family in tow (as pictured above). This picture was taken the year before, when we went to Walnut Creek for the Foxx Family Reunion. We stopped in Napa on the way and spent some time with Shawna, and then Shawna crashed the reunion as our “sister from another mister”, and we all had a great time!

So when I thought of getting together a group of friends for a Girl’s Weekend, she was first on my list. Because of time, distance, and finances, some friends and family couldn’t make it, but I was looking forward to spending time with my cousin Donna and my aunt Everette, as well as my new friend Nicole, who was joining us on Saturday.

I had an amazingly smooth trip up the 5 freeway. Car rides are like a moving meditation for me, and also a moving prayer time. I have done my best praying and pondering on the road, and after the strains of the last weekend, it was needed. I enjoyed taking my sweet time, worshiping to my favorite Pandora stations, and listening for God’s wisdom and voice. Definitely time well spent.

I arrived at the Air BnB rented by Shawna’s friend Gina, and Shawna was there waiting for me. She and Gina helped me get the lay of the land, then Donna and aunt Everette arrived soon after. Shawna loved being navigator and chauffeur, and after 7 hours on the road that was fine with me. So we packed into her Rav-4 and headed to dinner at The Pear!

Shawna raved about this place, and since she has the same food tastes I do, I trusted her judgment. I was not disappointed! We started with Sunset Mimosas, Cheese Fondue, and Grilled Prawns. I love me some crustaceans, so I ordered Cheesy Grits with Prawns for my entree. It was melt-in-your-mouth, hearty goodness.

Shawna is a scrapbooker and crafter, so thanks to her mad skills, I received my first official 50th birthday card! Custom-made, no less.

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After dessert, we explored the Riverfront in Downtown Napa for a bit, and I realized this was the first time in a while that I had spent any quality time with my Aunt Everette. She is one of the last living Foxx matriarchs, and I wanted to soak up her presence as a living memory of that family and my mother.

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We saw all we could see of the Riverfront, so we headed back to the BnB for some conversation and a nightcap. Shawna had to go to work, and Everette went to bed, so me and Donna sat up a bit longer and had some good conversation about men, marriage, and how God wanted to use us as partners to the men we loved. Much needed conversation. My eyelids were drooping, so we prayed together, and both went off to bed.

Day 1 of the weekend had turned out fabulous, and I was looking forward to Day 2: Mani-pedis, and the Castello di Amaros Winery!





50 Days to 50 Years, Day 05: Exhaustion and Anticipation

27 07 2016

“Stop worrying about the potholes in the road and celebrate the journey.”
—Fitzhugh Mullan

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No lie, after a road trip, I am generally exhausted; which is why I try to take an extra day to unpack, do laundry, and lie around with a puppy or two at my feet. This time I couldn’t, because I needed to work to have money and space for the final days leading up to my 50th—the Girl’s weekend!

My friend Shawna in Napa hooked me up with a friend’s B&B, my cousins and auntie are coming from their place in Brentwood (a suburb an hour or so from Napa) to spend a couple of days, and my new Yogi friend Nicole, who also lives up north, is planning on joining us for at least one day. So in my exhaustion and between my 7 classes over three days, I am anticipating another road trip, this time by myself.  It’s a good time to disappear again, and probably a good opportunity for Lynn to spend some time alone.

Two more days and I’m hittin’ the road, Jack. But my purpose in journeying is to come back with a different perspective. I do my best thinking, praying, and reformulating on road trips, so I am anticipating good things on the road, as well as fun with the girls!

Friday can’t come soon enough…





50 Days to 50 Years, Day 07: Homeward Bound

25 07 2016

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We had grand plans of leaving Santa Fe and stopping in Albuquerque on the way to visit Lynn’s sister Joyce for a bit. Turned out that Evan’s car ended up dying on him on the way back from our visit on Saturday, and Joyce was in the midst of helping him out, so we passed by ABQ without a visit. It was an odd trip home, punctuated by Lynn and I getting into an ugly argument. Suffice to say this drive home was more silent than usual, and put a damper on what was a great weekend.

Save for a stop for gas, Lynn wanted to drive straight through. After 8 hours, we reached the Colorado River, which means State Line of Arizona and California, which means halfway home. It still amazes me that within one day you can travel three states. Despite the cloud of our own disagreement, I could still marvel that we live in amazing times.

We drove through Death Valley, then stopped at a rest area outside of Barstow, more than 150 miles from the Sand fire which was blazing up in Santa Clarita, a city 30 miles north of Los Angeles. From Barstow you could still see its effects in the sky.

Another two and half hours from Barstow capped off a 13-hour drive, and we were back in the city of Los Angeles. We picked up the Bubbas and Bubbette from the dog sitter, and then headed home. The silence was less pronounced, and we were both too road weary to rehash our dispute. We were thankful to be back home safely.

Some vacations don’t end on a high note.








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